All of your workouts will give you specific details of how fast and long to run, and you will get daily helpful tips from Hal to help you reach your goals and learn about running. Once you finish your first plan, you can choose your next goal and Hal will create a brand new plan for you. Hal can even adapt your plan around times when you cant run (vacation) and incorporate additional events that youve signed up for. Plus, the plan is always adapting to changes in your schedule, fitness, and goals. Your plan will incorporate the most important workouts on the days youre able to run. Hal chooses the perfect plan for you based upon your goals and experience, then he crafts your personalized schedule. Run With Hal personalizes a training plan based upon your personal running routine, fitness level, and lifes schedule to help you conquer any event from 5K to Marathon or help you get fit through running.
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